Here’s the reality: you want to make a punctuated shift, but it’s hard to even find the physical or mental space to begin.
Burnout is real, and there are actionable steps you can take to get back to a healthy place. But sometimes it’s just a matter of an over-crowded schedule, which is very solvable with a fresh mindset.
If you'd like to chat with a coach to get clarity and next steps, grab a free Discovery Call here.
Wherever you’re at on the overwhelm/burnout spectrum, here are a few first steps to take:
1. Identify the causes and triggers
2. Do a quick energy check-in
3. Create an energy budget
By thinking through what’s causing your overwhelm/burnout, you start to move from completely stuck to a place of being able to see objectively and make proactive changes. Causes and triggers can be people, environmental, situational, or internal to yourself.
Once you have greater clarity and self-awareness, you can evaluate where your energy is going. Where are you spending your energy? And what’s a must-have versus negotiable? Then, what would an ideal scenario look like? Essentially, an energy “budget”.
Once you have a new map for spending your energy, you can take simple steps to declutter and make space for what’s next with fresh new energy and clarity. Imagine that! It’s very much possible, but much more doable with coaching and a community.
Here’s where Greenhouse comes in. We’ve built a step-by-step process with group meetups and coaching to help you move forward.
It’s all part of the Greenhouse Monthly Membership, which includes:
Video modules explaining the step-by-step process outlined above
Access to coaching - go through the modules with a coach, or just book sessions when you get stuck
Weekly group meetups with a coach & other Greenhouse Members to set your priorities and make them happen
...and much more! (info below)
When you join, you’ll get a one-on-one coaching call to clarify your next steps. Just show up as you are and we’ll figure it out together!
Whether you're thinking about a career shift, leveling-up into more of your abilities, or starting a dream business - the Greenhouse Membership guarantees results.
Sure, long-term coaching is great (and we do lots of it), but it's a big investment. Personality tests are insightful, but then what do you do with the results? Productivity tools are useful, but only if you know where you're trying to go!
We've designed this Membership to solve those problems by bringing together leaders, entrepreneurs, creatives, and seekers in our unique coaching process called the Greenhouse Method.
Connect with others who are in a similar space as you! What better way to not feel alone than to get to know people who get it.
Unlimited access to our step-by-step video courses and upgrade access to go through the courses with one-on-one or group coaching!
Work with some of the best and most authentic coaches on a variety of topics, or just book a call when you're stuck.
Bite-sized coaching on topics in life, leadership, and business. Grow in your communication, time management, confidence, and more.
Guided group meetup to start your week off right by setting your priorities with fellow Greenhouse Members. Get guidance from the coaches or just watch and follow along!
These guided sessions are designed to help you dial-in your vision, direction, and intentions so you make the progress you're after! Ask questions, get feedback, or just use the sessions to hold you to making it happen.